JIVAN DEMPSEY BLOG

Mindfulness Script

Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.

Mindfulness to Manage Anxiety and Depression

Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!

Why do we fail at new year resolutions?

Check out this article on why we fail at new years resolutions and find useful tips, tricks, and advice on how to stay on track.

What are the benefits to having cold showers?

Tony Robbins takes cold showers and actually, a host of other hardworking entrepreneurs says it does wonders for them. Check the benefits.

Global Forgiveness Day

Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, and start afresh.

Can hypnotherapy help with anxiety, stress or depression?

Do you know how to cope with stress, anxiety, and depression? Read my article and find great insight and advice.

Career coaching ... what's in it for me?

Many people have asked me what to expect in career coaching and how the process might help them? I've used career coaching a lot!