5 hacks to rebuild self confidence
Over the last few months, I’ve seen a lot of clients experiencing stress, anxiety and feelings of low self-confidence since lockdown....
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JIVAN DEMPSEY BLOG
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4 min read
#WSPD2021 World Suicide Prevention Day - How you can make a difference
For too long suicide has been spoken about in hushed voices and, whether we like it or not, with a sense of judgement. This World Suicide...
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4 min read
An Introduction into Toxic Relationships
While some of us felt safe in our homes throughout the pandemic, many were confined to their homes with a toxic partner. With couples...
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5 min read
Gratitude - A simple step we can add to our lives to improve our wellbeing
With the arrival of Freedom day here in England, the worries that come hand in hand with this are well and truly under way. Like with any...
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3 min read
Loneliness - The importance of connection with others, and with ourselves.
After 15 months filled with several lockdowns, many more of us will have experienced loneliness than ever before. There is still a huge...
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3 min read
Mindfulness .. is it all it's cracked up to be?
If you’re reading this, it’s fairly safe to assume that you at least have an idea of what mindfulness is. But have you ever asked...
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2 min read
Anxiety: Counting the Cost
A NXIETY: COUNTING THE COST I’m sure you’ve seen or heard of Japanese Knotweed, a fast-spreading weed that takes over wherever it’s...
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3 min read
New year = New beginnings?
New Year = New Beginning?. A time for rebirth, making resolutions, and achieving all those things we didn’t last year. In one sense, yes,...
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5 min read
Life after Lockdown: Rebuilding Trust in the Workplace
When Martin was first told he was being put on furlough from the estate agency he worked in, his world turned upside down. At first he...
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3 min read
Why Change Freaks Us Out ..!
We live in unprecedented times. It feels like the events over the last few weeks have changed the very fabric of our society. · Our...
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4 min read
How to cope with self isolation .. Covid-19 special
Like everyone else I’m at home struggling to stay focused and positive while I contemplate 12 weeks of self isolation. I’m one of the...
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3 min read
How to survive a toxic workplace ...
If you’re dreading going to work every day and, when you get there, you’re thinking more about self-protection than the company's...
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5 min read
Leader or Laggard … what are you?
I always like to set myself ambitious goals. My thinking is if they are too easy, then what’s the point? This year is no different and...
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2 min read
Are you happy being alone at Christmas?
Christmas is meant to be a time for celebration and joy but it can also be a period of stress, anxiety and for some of us …. forced...
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2 min read
Stop trying to be perfect! It just doesn't exist!
The constant struggle for perfectionism eats into your productivity and kills your chances of success. It’s a bumpy road to nowhere. So...
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5 min read
Body Dysmorphia - Learning to Love Your Body
Many of the clients who come to see me are young, in their 20s and 30s, wanting hypnotherapy to improve their self confidence and self...
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4 min read
Off-grid parenting - is it good or bad?
That was the implication of a set of questions I was asked by the Express this week. Stacey Dooley had stayed with the Allen family, well...
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3 min read
5 ways to stop comparing ourselves to others
We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on...
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3 min read
Do you suffer with Imposter Syndrome?
#impostersyndrome Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with...
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2 min read
Mindfulness Script
Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.
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