JIVAN DEMPSEY BLOG

5 ways to stop comparing ourselves to others

We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on...

Mindfulness to Manage Anxiety and Depression

Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!

Why do we fail at new year resolutions?

Check out this article on why we fail at new years resolutions and find useful tips, tricks, and advice on how to stay on track.

What are the benefits to having cold showers?

Tony Robbins takes cold showers and actually, a host of other hardworking entrepreneurs says it does wonders for them. Check the benefits.

Fighting the fear leads to better decision making

Fighting your fears leads to better decision-making. Learn useful techniques and helpful tricks to overcome your fears and unleash yourself.

Conquer your fear of public speaking - with a positive mindset

Public speaking is a vital skill that can raise your personal brand value. Discover the positive-mindset techniques to overcome your fear.

Global Forgiveness Day

Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, and start afresh.

Get your voice in public speaking shape

It's important to get your voice in shape: vocal energy, and endurance are important to provide a great experience for the audience.

Can hypnotherapy help with anxiety, stress or depression?

Do you know how to cope with stress, anxiety, and depression? Read my article and find great insight and advice.

Turning your fears of public speaking into a strength!

Turn your fears of public speaking into your strength! Read on and discover how to overcome your fears with actionable tips and tricks!

Career coaching ... what's in it for me?

Many people have asked me what to expect in career coaching and how the process might help them? I've used career coaching a lot!