3 min5 hacks to rebuild self confidenceOver the last few months, I’ve seen a lot of clients experiencing stress, anxiety and feelings of low self-confidence since lockdown....
3 min5 ways to stop comparing ourselves to othersWe just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on...
3 minDo you suffer with Imposter Syndrome?#impostersyndrome Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with...
2 minMindfulness ScriptHave you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.