JIVAN DEMPSEY BLOG

5 ways to stop comparing ourselves to others

We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on...

Do you suffer with Imposter Syndrome?

#impostersyndrome Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with...

Mindfulness Script

Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.

Mindfulness to Manage Anxiety and Depression

Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!

Dealing with stress and anxiety over the Christmas season

For many, the Christmas season can bring along a lot of stress and anxiety. Check out my advice on how to prevent and deal with situations.

Is there still shame and stigma around mental health?

Do you think there is still, unfortunately, shame and stigma around mental health issues? Read on and do let me know your thoughts!

Fighting the fear leads to better decision making

Fighting your fears leads to better decision-making. Learn useful techniques and helpful tricks to overcome your fears and unleash yourself.

Conquer your fear of public speaking - with a positive mindset

Public speaking is a vital skill that can raise your personal brand value. Discover the positive-mindset techniques to overcome your fear.

Global Forgiveness Day

Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, and start afresh.

Get your voice in public speaking shape

It's important to get your voice in shape: vocal energy, and endurance are important to provide a great experience for the audience.

Can hypnotherapy help with anxiety, stress or depression?

Do you know how to cope with stress, anxiety, and depression? Read my article and find great insight and advice.

Turning your fears of public speaking into a strength!

Turn your fears of public speaking into your strength! Read on and discover how to overcome your fears with actionable tips and tricks!