5 hacks to rebuild self confidence
Over the last few months, I’ve seen a lot of clients experiencing stress, anxiety and feelings of low self-confidence since lockdown....
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JIVAN DEMPSEY BLOG
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3 min
5 ways to stop comparing ourselves to others
We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on...
3 min
Do you suffer with Imposter Syndrome?
#impostersyndrome Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with...
2 min
Mindfulness Script
Have you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.
4 min
Mindfulness to Manage Anxiety and Depression
Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!
3 min
Dealing with stress and anxiety over the Christmas season
For many, the Christmas season can bring along a lot of stress and anxiety. Check out my advice on how to prevent and deal with situations.
3 min
Is there still shame and stigma around mental health?
Do you think there is still, unfortunately, shame and stigma around mental health issues? Read on and do let me know your thoughts!
2 min
Fighting the fear leads to better decision making
Fighting your fears leads to better decision-making. Learn useful techniques and helpful tricks to overcome your fears and unleash yourself.
4 min
Conquer your fear of public speaking - with a positive mindset
Public speaking is a vital skill that can raise your personal brand value. Discover the positive-mindset techniques to overcome your fear.
2 min
Global Forgiveness Day
Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, and start afresh.
3 min
Get your voice in public speaking shape
It's important to get your voice in shape: vocal energy, and endurance are important to provide a great experience for the audience.
5 min
Can hypnotherapy help with anxiety, stress or depression?
Do you know how to cope with stress, anxiety, and depression? Read my article and find great insight and advice.
5 min
Turning your fears of public speaking into a strength!
Turn your fears of public speaking into your strength! Read on and discover how to overcome your fears with actionable tips and tricks!
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