Mindfulness to Manage Anxiety and Depression
Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!
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JIVAN DEMPSEY BLOG
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- 3 min
Dealing with stress and anxiety over the Christmas season
For many, the Christmas season can bring along a lot of stress and anxiety. Check out my advice on how to prevent and deal with situations.
- 3 min
Why do we fail at new year resolutions?
Check out this article on why we fail at new years resolutions and find useful tips, tricks, and advice on how to stay on track.
- 3 min
Is there still shame and stigma around mental health?
Do you think there is still, unfortunately, shame and stigma around mental health issues? Read on and do let me know your thoughts!
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