Mindfulness to Manage Anxiety and Depression
Mindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!
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JIVAN DEMPSEY BLOG
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3 min
Dealing with stress and anxiety over the Christmas season
For many, the Christmas season can bring along a lot of stress and anxiety. Check out my advice on how to prevent and deal with situations.
3 min
Why do we fail at new year resolutions?
Check out this article on why we fail at new years resolutions and find useful tips, tricks, and advice on how to stay on track.
3 min
Is there still shame and stigma around mental health?
Do you think there is still, unfortunately, shame and stigma around mental health issues? Read on and do let me know your thoughts!
2 min
What are the benefits to having cold showers?
Tony Robbins takes cold showers and actually, a host of other hardworking entrepreneurs says it does wonders for them. Check the benefits.
2 min
Fighting the fear leads to better decision making
Fighting your fears leads to better decision-making. Learn useful techniques and helpful tricks to overcome your fears and unleash yourself.
4 min
Conquer your fear of public speaking - with a positive mindset
Public speaking is a vital skill that can raise your personal brand value. Discover the positive-mindset techniques to overcome your fear.
2 min
Global Forgiveness Day
Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, and start afresh.
3 min
Get your voice in public speaking shape
It's important to get your voice in shape: vocal energy, and endurance are important to provide a great experience for the audience.
5 min
Can hypnotherapy help with anxiety, stress or depression?
Do you know how to cope with stress, anxiety, and depression? Read my article and find great insight and advice.
5 min
Turning your fears of public speaking into a strength!
Turn your fears of public speaking into your strength! Read on and discover how to overcome your fears with actionable tips and tricks!
3 min
Career coaching ... what's in it for me?
Many people have asked me what to expect in career coaching and how the process might help them? I've used career coaching a lot!
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