3 min5 hacks to rebuild self confidenceOver the last few months, I’ve seen a lot of clients experiencing stress, anxiety and feelings of low self-confidence since lockdown....
2 minMindfulness ScriptHave you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.
4 minMindfulness to Manage Anxiety and DepressionMindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!
