5 minBody Dysmorphia - Learning to Love Your BodyMany of the clients who come to see me are young, in their 20s and 30s, wanting hypnotherapy to improve their self confidence and self...
2 minMindfulness ScriptHave you ever heard of the mindfulness script? It's incredible! Learn and use this mindfulness technique when you feel intense emotions.
4 minMindfulness to Manage Anxiety and DepressionMindfulness has become very popular in recent years. It's incredibly helpful for managing anxiety and depression. Read on to learn more!